Raising the issue of striking a balance between exam preparations and maintaining a healthy lifestyle, he said a healthy body is critical for a healthy mind.For this to follow, he said one has to eat a balanced diet, spend time in sunlight, get regular and complete sleep and exercise regularly.Touching on the trust deficit in families, Modi said asked both parents and teachers to tackle this serious issue.He said that this deficit is not sudden but is a result of a long-drawn process and requires a deep self-analysis of everyone’s conduct, be it teachers, parents or students.“Honest communication can reduce the chances of trust deficit,” he said, adding that students should be sincere and honest in their dealings.Similarly, parents should also convey their confidence in their children instead of suspicion. “The distance created by the trust deficit can push children into depression,” he added.He also asked the teachers to keep channels of communication open with the students and avoid favouritism.“Excess of anything is bad,” the prime minister said drawing an analogy to excess mobile phone usage with home-cooked meals which when taken in excess can lead to stomach problems and other issues, even though it is rich in nutrients.He stressed making effective use of technology and mobile phones with the help of judgement-based decision-making. “Every parent faces this issue,” he said and raised the subject of privacy and secrecy.He stressed formulating a set of rules and regulations in the family and mentioned no electronic gadgets during dinner and creating no gadget zones in the house. “In today’s world,” the prime minister said, “one cannot run away from technology.”He, however, advised students to limit the usage of both mobile phones and social media and encouraged them to use screen-timer mobile apps, which are readily available for download, to effectively manage and limit their usage.
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