When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa Shetty. These divas are not just known for their glamorous lives but also for their commitment to health and wellness. Fitness is not just a part of their routine; it’s a way of life for them.Their disciplined approach to maintaining a healthy lifestyle inspires many. From rigorous workout sessions to mindful eating, they embody the perfect balance of strength and grace. Let’s dive into their fitness journeys and explore how they manage to stay in peak shape, what their daily routines look like, and what they eat to fuel their active lifestyles.Mandira BediMandira Bedi is known for her unwavering commitment to fitness. Even after significant weight gain post-pregnancy, she managed to shed the extra weight through consistent workouts and a disciplined lifestyle. From then to now, she has never strayed from her routine. Mandira is also known for embracing challenging workouts to keep her routine dynamic. Currently, she is taking on the #75Hard Challenge, demonstrating her resilience and drive for constant growth. She believes in maintaining a balanced diet and avoids shortcuts like the keto diet or intermittent fasting.Shilpa ShettyShilpa Shetty’s fitness regime includes practicing Ashtanga and Iyengar yoga, which enhances her flexibility and strength. She also incorporates strength training, cardiovascular exercises, and Pilates into her routine to maintain overall fitness and endurance. Additionally, Shilpa emphasizes mindfulness through meditation and deep breathing exercises. She ensures she sleeps for 7-8 hours and stays hydrated throughout the day. Shilpa Shetty, a big foodie with a sweet tooth, manages to balance indulgence with a healthy lifestyle. Her idea of sensible eating involves substituting white foods with brown alternatives, such as bread, sugar, and rice.Malaika AroraMalaika Arora’s dedication to fitness is evident in her toned physique and radiant energy. An avid practitioner of yoga, she incorporates it into her daily routine to enhance flexibility, strength, and mental well-being. She complements yoga with strength training, cardiovascular exercises, and Pilates to achieve holistic fitness and support cardiovascular health. Malaika prefers eating home-cooked meals and avoids junk food.Mira RajputMira Rajput’s approach to fitness emphasizes a combination of healthy eating and a consistent workout schedule. She incorporates a mix of indoor and outdoor exercises, including calisthenics and mat training, to keep her fitness routine engaging and effective. Her diet focuses on consuming organic foods and locally sourced produce. She often snacks on salads and follows Ayurvedic detox plans to cleanse her body seasonally. Her meals are protein-rich and balanced.
Source link
