The National Centre for Complementary and Integrative Health (NCCIH) states that detoxes and cleanses have no scientific support for improving health. Many of these practices and products can be harmful. They may do more harm than good, especially if used without medical advice. Detox diets and cleanses: Are they really necessary for your body?Namita Jain, a wellness expert, author and the managing director of Kishco Limited, says detox diets and cleanses often spark debate. “The truth lies in how they’re approached. Detox plans can help the body. They can also motivate people to adopt healthier habits. For many, they provide a reset for the mind and body. Such an approach helps build the momentum needed for long-term wellness goals. But not all detox diets are the same,” she says.More harm than goodExtreme dieting may cause insufficient intake of carbohydrates, protein, fats, and fibres despite their importance in maintaining a stable level of blood sugar (glucose) and insulin. “These can be unsafe or difficult to maintain. It is important to get medical advice. You should seek clearance before starting any detox plan. This is especially true if you have health conditions,” says Namita.The natural ways!Several natural approaches can support the body’s detoxification processes:1. Drink plenty of water.2. Eat foods rich in antioxidants.3. Limit alcohol and processed foods.4. Get enough sleep.5. Exercise regularly. There are several ways to detox, ranging from juice cleanses and intermittent fasting to whole-food-based approaches that emphasise hydration, fibre, and antioxidant-rich foods,” says Namita, adding a good detox should not feel like you are missing out. “It should help your body, aid digestion, and be done within a safe time.”Potential risksNutrient deficiencies:Some detox programmes can cause nutrient deficiencies. This can happen if the programmes are too restrictive.Electrolyte imbalances:Fasting or colon cleanses can cause electrolyte imbalances. Some people may feel tired. Others might have headaches. Some may have stomach problems.Key points to think about:Detoxes and cleanses cannot replace medical treatment. Consult a healthcare professional if you have a serious medical condition.
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