Nearly 6% blamed mobile calls and messages for not sleeping for eight hours. “72% of Indians surveyed who have sleep interruptions say they have to wake up to use the washroom; other interruptions include poor schedules, external sounds, mosquitoes, etc,” the survey said.The survey said that power napping, getting up late on weekends, and a siesta in the afternoon are some ways in which people try to compensate for their inability to have proper sleep on a regular basis.The survey asked people how they make up for their lack of sleep during the week. While 23% said they sleep longer on weekends, 36% said they sleep on Sunday afternoons, and 13% accepted that they sleep longer on holidays.However, an overwhelming 38% stated they are generally not able to make up for their lack of sleep, even on weekends. Sachin Taparia, founder of LocalCircles, said, “With 59% of Indians surveyed getting less than six hours of uninterrupted sleep, it is a concerning situation and an underlying health concern.”“Sleep deprivation in India is one of the highest in the world and leads to hypertension, risk of heart disease and stroke, metabolic disruption and cognitive decline,” he told this paper.“For many Indians, dinner happens late, post 9 p.m. due to late working hours, long commute, etc., and the morning routine starts early for various reasons, thus shortening their available sleep window. If sleep quantity and quality have to improve, this has to change,” Taparia added.9% blame children, 6% link it to mobile useWhile 9% said they are not able to sleep because of interruptions caused by their children or their partners, while another 9% said they have a medical condition like sleep apnea, a sleep disorder that causes breathing to stop and start during sleep. 6% blamed mobile calls and messages for not sleeping for eight hours. “72% of Indians surveyed who have sleep interruptions; other interruptions include poor schedules, external sounds, mosquitoes, etc.”
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