MEDITATIONNeuroscientific studies have proven Meditation of any form helps pregnant women keep their stress down and their spirits up. It helps cultivate attention and awareness, and reductions in anxiety and negative feelings like hostility, depression, stress, and anxiety. It gives them the tools to navigate complex emotions that wouldn’t budge, even in the face of the most reassuring reading material. They experience stronger and more frequent positive feelings�such as enjoyment, gratitude, and hope.YOGA and EXERCISEYoga provides holistic health benefits for to-be-mother. It helps keep the body supple. It helps you to breathe deeply and relax consciously and alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation. It reduces tension and anxiety, helps regulate blood pressure and deeply relaxes every cell in the body, calms and relaxes the mind, maintains the body temperature and enhances the oxygen supply which helps with the baby’s growth. Exercise helps maintain a balanced weight, blood pressure and sugars making the pregnancy healthier and the journey easier.FAITH and BELIEFSFaith can be of help to most people giving them the strength to do the best they can, and to withstand the ups and downs of pregnancy with positivity.
Source link
